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| e-Bulletin Title Goes Here |
"A person with a low metabolic rate seems to be at a higher risk of gaining weight. A person who lifts weights has a higher metabolic rate and can burn more calories even while sleeping than a person who doesn't lift weights at all."
-F Zurlo et al., Journal of Clinical Investigation
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| Fall 2022 Golf Instruction & Development Roster |
AVAILABLE NOW
Golf season is around the corner! Get back in the swing of things by checking our full lineup of golf instruction, clinics, leagues, demo days and other programming all happening this fall at Brook Hollow Golf Club.
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| Copy - Professional Staff - QUICK LINKS EB - copy |
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| Golf Staff - QUICK LINKS EB |
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| Tennis Staff - QUICK LINKS EB |
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| Heated Lap Pool |
The lap pool will be heated beginning April 1. Only members and spouses may swim laps between the hours of 6:00 a.m. to 9:00 p.m. year-round. A signed waiver is required to do so. Please complete the Release of Liability Form and return it to the Wellness Desk before using the lap pool.
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| RELEASE OF LIABILITY FORM | |
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| Birthdays & Anniversaries |
Make sure to wish all these fellow Members a happy birthday or anniversary this month! Members and spouses may celebrate their birthday at Brook Hollow Golf Club and enjoy a complimentary dinner to include an entree and either a special 6" cake or a dessert of your choice from our dessert menu. Members celebrating an anniversary enjoy a complimentary bottle of wine (valued at $40) with your meal.
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| Water Aerobics |
| MONDAYS & THURSDAYS | MAY 2 - AUGUST 29 | 9 AM Dive into our water-based fitness class, where you'll perform aerobic exercises in the shallow section of the pool, standing upright without swimming. The class includes using small weights and resistance training. No prior registration is required – just come to the pool area to participate.
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| Cardio Yoga |
| STARTING TUESDAY, MAY 7 | 9:30 AM NEW! Join us for our new group class, Cardio Yoga. Led by instructor Lacey Pruett, Cardio Yoga is designed to make you stronger, more flexible and energetic. Registration is not required, simply show up and join us!
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| Junior Golf Programs for Fall 2022 |
Check out the upcoming development programs, schedule, registration details and more.
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